These classes are perfect adults and teens who are new to dance or looking to get back into it after some time off!
all adult and fitness classes are drop-in optional
You have three options for payment:
Pay as you go. Single drop-in classes fees are listed under each class. No registration necessary if you plan to pay as you go.
Purchase a class card. $100 for 10 classes, does not expire (excludes Zumba and Dance2Fit classes)
Pay monthly tuition. Monthly tuition fees are are listed under each class. This option is great if you plan to attend regularly and are taking multiple classes as you can take advantage of our multiple class discount!
Adult Tap – 60 minutes – Thursdays 8-9pm – Tap class for teens and adults who are new to the style or looking to get back into the practice. No experience necessary. $49/month OR $12 drop-ins OR 10 class punch card for $100
Adult Dance Sampler – 60 minutes – Tuesdays 7:50-8:50pm – Class for teens and adults who are new to dance or looking to get back into the practice. Rotates between Ballet, Jazz, Hip Hop, and Modern each week. No experience necessary. $49/month OR $12 drop-ins OR 10 class punch card for $100
Belly Dance Basics – 60 minutes – Wednesdays, 7-8pm – age 12+ - Join 47 North Belly Dance for a class series breaking down the basics of belly dance technique. We will focus on a different skill each class on a rotating 6-week schedule, with lots of drills and fun choreography. Perfect for beginners and those looking to clean up their technique. $49/month OR $12 drop-ins OR 10 class punch card for $100
Intermediate/Advanced Belly Dance – 60 minutes – Wednesdays 8-9pm – ages 14+ - For teens and adults, this class has a base in Tribal Fusion style, blending traditional belly dance movements with contemporary styles, with focus on technique, more complex combos, and layering. Experience recommended. $49/month OR $12 drop-ins OR 10 class punch card for $100
Conditioning for Dancers – 60 minutes – Fridays 4:30-5:30pm – Level 3 and up – Strength, flexibility, balance, and cardio training specifically targeted for the needs of dancers. $49/month OR $12 drop-ins OR 10 class punch card for $100
Yoga – 60 minutes – Tuesdays, 6:45-7:45pm - Open to everyone! Beginners, experienced yoga practitioners, and dancers welcome. $49/month OR $12 drop-ins OR 10 class punch card for $100
Dance2Fit – 60 minutes – Thursdays, 6:45-7:45pm, Saturdays, 1:30-2:30 - Age 14 and up - Dance2Fit is a fun, energetic, high-intensity workout that uses various types of popular hip-hop music to create an aggressive but rewarding full body workout in an encouraging and positive environment. No experience necessary. $5/class paid directly to the instructor.
Zumba - 60 minutes - Mondays, 4-5pm - Zumba is a total body workout that combines international music and dance moves for some serious sweat AND fun! No experience necessary. $6/class
Feldenkrais – 60 minutes – Sundays, 5-6pm (dates vary) – ages 12+ , fees paid directly to instructor Debra Goldman
An Awareness Through Movement® lesson offers a respite from a focus on effort and results to a focus on pleasure and process, which ultimately leads to an improvement in both daily functioning and artistic performance. A lesson consists of a series of movements each repeated many times and accompanied by specific attention to parts of the body. Through oral instruction, the teacher guides both the students’ movements and attention. Typically in the beginning of a lesson, movements are small and slow. As the lesson progresses, students are often guided to incrementally increase the range of their movements and, occasionally, experiment with speed changes. The atmosphere of a lesson is one of non-judgmental curiosity and inner focus. General benefits include a decrease in pain and restriction and an increase in the coordination, flexibility, balance, and pleasure of movement. Dancers and other performers typically experience an increase in creativity, articulation, expression, and intentionality in movement. Beyond the effects on movement, after a lesson students typically feel rejuvenated, refreshed, and in a more peaceful frame of mind. For more information, please contact Debra directly at email@example.com