Special Intensives

For dancers in Level 3 and up. contact us at ssodinfo@gmail.com if you are unsure of your level.

Level 3 and Up

Dancer Wellness, July 7-10, 11am-12pm, Price: $54

• Moves and choreography often take center stage in dance, but learning to care for your artistic instrument is a separate suite of skills that is key to building a healthy dance practice. This intensive explores biomechanics, mental health and positive self talk, eating well, and meditation as well as injury prevention and recovery.

Choreography 1, June 23-26, 12:30-2:30pm, Price: $100

• Do you love to create your own dances?  Do you want to know more about the ins and outs of choreography?  In this workshop, you will learn a variety of tools to help you choreograph fantastic solo pieces on your own.

Choreography 2, August 11-14, 12:30-2:30pm, Price: $100

• Pre-requisite: Choreography 1 or previous Choreography intensives. If you have experience with Choreography already, but want to level up your skills by working on some more advanced concepts like duet and group choreography, site specific choreography, and choreography for videos, this is the class for you!

Level 4 and Up

Acro for Dancers, July 28-31, 12:30-2pm, Price: $80

• Want to learn how to do flips, tricks, and tumbling to incorporate into your dancing? This class will utilize gymnastics and acrobatic training to teach you how to safely and effectively build strength and skills for steps like walkovers, aerials, and more.